Sleep apnea is a breathing disorder that requires treatment; otherwise it can lead to serious medical complications like heart disease and high blood pressure. Unfortunately, the symptoms of this condition are easily explained away by other things or ignored altogether. There are an estimated 10 million people in the United States alone with undiagnosed sleep apnea.
The most common indicator that you may have sleep apnea is snoring, especially if it develops suddenly and without explanation and is accompanied by choking or gasping during sleep. The snoring is caused by the irregular airflow that causes the soft tissues in the mouth and throat to vibrate.
Since you are sleeping, you may not realize you are snoring. Therefore, if you begin exhibiting the other signs of sleep apnea, ask your bedmate for feedback about your sleeping habits.
Other Symptoms of Sleep Apnea
While these symptoms can be attributed to other conditions, you should get checked out by your doctor if you experience some or all of them:
- Excessive daytime sleepiness or fatigue
- Long pauses in breathing during sleep
- Vision problems
- Slowed reaction times
- Decreased attentiveness
- Increased aggression
- Fitful sleep
- Nighttime awakenings
- Frequent urination at night
- Headaches in the morning
- Waking with dry mouth or sore throat
Sleep Apnea in Children
Children can suffer from sleep apnea, but it may be more challenging to diagnose the condition in them. Your child may be suffering from sleep apnea if he or she constantly displays symptoms of being over tired, is hyperactive, inattentive, performs poorly in school, is irritable or hostile, wetting the bed, choking or drooling during sleep, sleeping in unusual positions, or breathing through the mouth instead of the nose.
Sleep apnea can inhibit normal growth and development, so you should have your child tested as soon as possible if you suspect he or she has this condition.
There are several treatment options available that can help you resolve your sleep apnea so you can lead a normal life. For those that suffer from mild sleep apnea who want to stop snoring, the homepage lists the best snoring products we found in our research to help you sleep quieter and more soundly. Also read this review about simple treatment, which can help you Stop Snoring.