Toned body and shapely curves are assets that every woman yearns to have. With an exception of a few blesses ones, most of us keep on struggling with those fatty layers on our problem areas for most part of our life. The reason behind those fat dimples on your thighs and buttocks is cellulite or in simple words, the fat build up under the skin. Now, you know about the culprit, it also becomes imperative to know that how to get rid of cellulite naturally at home.
A combination of right eating with exercising and dry brushing along with body wraps can help you get rid of cellulite naturally at home. A number of hormonal, genetic and life style factors often lead to a poor circulation of blood, fatty issues and hence reduced mobility.
The circulatory system can be stimulated through dry brushing of the skin with a bristled brush in natural fibres along with regular massaging. Coffee scrubs and coffee wraps have a tightening effect on the skin. The exfoliation thus achieved through dry brushing and scrubbing promotes cell renewal process.
The lymphatic system plays an important role in cellulite removal. The lymphatic system helps the body get rid of wastes and toxins. The hormonal angle is also greatly influenced by an efficient lymph flow.
Drinking plenty of water keeps the lymphatic system in order and the release of toxins prevent water retention in the body. Dry brushing and massage also improves lymph flow.
Right eating and a regular exercising regime is as much important. The healthy way of eating comprises of replacing fatty, fried foods, packaged snacks, junk food and carbs with leafy green vegetables and fresh fruits. Alcohol and foods those are high in sugar and in salt need to be avoided as they cause to gain weight and retain water.
These steps are instrumental in reducing the total intake of fat, the reduction of which unclogs the lymphatic flow. An inclusion of wild rice, walnuts and canola for Omega 3 fatty acids in the diet helps in the removal of cellulite. High fibre foods, such as whole grains along with vitamin C, help in burning fat in an effective way.
So, how to get rid of cellulite naturally at home?
Last but not the least, a regular exercising regime is a must for melting those fatty layers. Weight training, jogging, walking, Pilates and cycling along with lower body workouts helping in burning fat and improving muscle mass. Kettle bells are a great way of working out with a focus on thighs, buttocks and stomach area. So, along with a healthy eating style and active stimulation by dry brushing, log on to a regular exercising regime because now you know how to get rid of cellulite naturally at home. Also read this review about simple treatment, which can help you Get Rid of Cellulite Fast.