Hair loss in women has been a concern for centuries over. Have you ever heard the saying “Hair is a Woman’s Crowning Glory”? It is not surprising for women to panic whenever shampooing leaves a lot of hair clogging the drain or when combing becomes a traumatic experience because of all the hair strands caught in the bristles of the brush.
When this happens, a barrage of questions enters a woman’s mind: Is this normal? Am I losing too much hair? Why is my hair thinning? Am I starting to become bald? When does female hair loss start? Why does this happen? What can I do to stop my hair from falling out and progressing to baldness?
The first thing you need to know is that each hair follicle undergoes a series of growth cycles.
Every strand of hair has a period of growth called the “Anagen phase”. This usually lasts between two to eight years. This is followed by the “Catagen or transition phase” which typically lasts two to three weeks. During this phase, the hair follicle shrinks. And finally, the hair follicle goes through the “Telogen or rest phase”. This usually lasts between two to four months.
The majority of hair on our scalp is continually growing and only a few are in transition or rest phase. After a few months in the resting phase, hair falls out and is replaced with new ones.
Every day, it is normal for a person to shed around 50 to 100 strands of hair. These strands usually come from different areas of the entire scalp. One warning sign to take note of is when hair is starting to fall off in clumps or when the hair falling out is concentrated on a specific area only. When this happens, it is important to consult your family physician or a dermatologist.
Hair Loss In Women Can Be Attributed To The Following:
• Genetics: Tracing the lineage of a woman can give clues as to her predisposition to hair loss. Meaning, if her mother’s or father’s side of the family has suffered from hair loss, she can suffer the same fate too.
• Age: As a woman ages, her hair grows thinner. This causes gradual hair loss to occur.
• Stress: A stressor to the body’s system which causes a significant amount of hair follicles to enter the Telogen phase and eventually sets off massive fallout of hair. These stressors could be in the form of hormonal changes, high fever, medication (anti-depressant pills, birth control pills), acute trauma (physical or psychological), severe dieting, chemotherapy, hyper or hypothyroidism etc.
• Hormonal Imbalance: An excess of androgen produces a chemical called dihydrotestosterone (DHT) which causes androgenetic alopecia. Having this condition can also be an indicator of a serious underlying illness such as polysistic ovarian disease.
• Trauma to the hair and scalp: Hairstyles that are too tight, rough handling of hair and scalp can make your tresses fall out needlessly.
There are many ways to promote healthy hair and scalp to prevent unnecessary female hair loss.
• Massage scalp regularly. This ensures blood circulation in all areas of the scalp which leads to healthy, shiny and full hair. This website contains procedures on how to properly massage your scalp.
• Eat well and have a balanced diet. Exercising regularly is also important in maintaining good blood circulation all over the body.
• Relax! Sometimes, it’s really “all in the head”. Once we start learning how to manage our stress, we can limit the toll it causes to our physical bodies.
• Indulge in a hot oil massage for your hair and scalp once in a while or have regular hair treatments done. This keeps your hair strands strong and healthy and prevents hair damage.
Consulting with your family doctor is essential if female hair loss or thinning hair is attributed to the following factors: hormonal imbalances, recognizing and treating scalp infections or if medications being taken are found to be causing the hair fallout. In this case, an alternative medicine can be prescribed.
Remember, there are many solutions available today to address the issue of hair loss in women. What is important is to find out the root cause and seek the appropriate remedial measures. Also read this review about simple treatment, which can help you Stop Hair Loss.