There are certain lifestyle changes that have been proven to enhance hair growth and lower the rate of hair loss. For example, balding is one of the major genetic traits leading to hair loss, but taking well balanced diets can help to offset the condition. Choosing suitable hair products like shampoos, masks and leave on conditioners plays a critical role in restoration of vibrant and healthy hair. Boosting mineral supply to your hair is guaranteed to speed up the rate at which your hair grows.
Protein boosts hair growth
Remember hair is itself a protein. Inadequate supply of the minerals can lead to increased hair loss. You can step up the protein supplies in your diet through consuming larger quantities of animal products like dairy, meat and protein shakes made using whey.
Get enough vitamin C supply
This component will enhance hair growth when taken in adequate amount. Fruits such as oranges, citrus fruits and lemons contain abundant supply of the nutrient. The nutritionists recommend patients to take at least 1000-300 mg of the fruits daily.
Vitamins B boost hair development
A large supply of complex vitamins B and the biotin are required to improve hair regeneration. The B3 increases blood supply to the scalp thereby leading to improved hair regeneration. In order to get the maximum benefit of the B vitamins, consider taking supplements containing all the minerals in this category since the nutrients function synergistically.
Iron suppresses hair loss
Iron boosts supply of blood in the scalp too. This is essential to increase hair growth. Among the diets that can help to step up the supply of the nutrient includes raisins, liver and apricots.
Take a large amount of water
Take at least 4-8 cups of water daily to keep your body health and hair well nourished to boost its growth. 25% of the hair shaft is composed of water. In addition to keeping you hydrated, the water supply will also help eliminate common toxins that can lead to suppressed hair loss.
Reduce alcoholic beverages
Alcohol is among the major causes of hair loss. You can either limit or do away with it completely in order to improve the rate of hair regeneration.
Hormones affect hair regeneration
Since the production of your hair is influenced by the hormones, ensuring that they are well balanced then means you will have strong and healthy hair. The level of hormones synthesized in the body keeps reducing over time. There are many bio-identical hormones for ladies, but you will need to perform blood tests in order to determine suitable hormones in your body. Many natural foods like wild yam are good sources of hormones like estrogen.
This nutrient boosts hair growth through increasing blood supply to the scalp. It can either be applied on the surface of the scalp externally, or it can be ingested internally. Whichever the way, it will give the desired results of suppressing hair loss.
Smoking leads to hair loss
Smoking limits blood flow into the scalp which in turn leads to reduced hair growth. Stopping smoking completely is advisable since it has numerous adverse effects on the body.