What is the latest news about cellulite? One can fight off those embarrassing dimples with natural cellulite remedies, but the process is definitely time-taking and needs a lot of patience before you arrive at the desired result.
Natural cellulite treatment is free from side-effects and they are much cheaper than the cosmetic procedures available. The natural cure for unwanted bulges includes a well-balanced diet, regular exercise, usage of certain herbs and so on. Out of all these proper diet and regular exercise are most important, because they get rid of the accumulated toxins in our bodies the fastest.
Herbal Remedies Are Quite Useful In Reducing Cellulite
Natural herbs are packed with anti-oxidants that are quite effective in reducing cellulite. Some of the most sought after herbs to fight off cellulite include black pepper, green tea, garlic, grape seed, gingko, ginger, etc. These herbs give a kick to your metabolism rate.
Massage is another great natural cure for cellulite. The various strokes of massage improve the flow of blood as well as increase lymphatic drainage, thus preventing the formation of cellulite. If massage is done using various essentials oils and other aromatic compounds, the results are all the more profound. Go for a relaxing massage using a wide variety of essential oils including lavender, sandalwood, bay, eucalyptus, cinnamon, clove, cardamom – they really help if you want to lose cellulite.
Try this effective cellulite reduction natural remedy – take a small amount of coffee powder and add it to your moisturizing lotion. Then, rub this mixture for one-two minutes daily on the areas where you have accumulated cellulite. Wash off with a lukewarm bath.
Do remember, only herbs will not be of any help. If you are following a completely sedentary lifestyle, then rest assured that cellulite will refuse to leave your company. Usage of herbs has to be compulsorily supplemented with a proper diet (low in fat, high protein and high fiber) and regular exercise.
Exercise Is Important To Eliminate Cellulite
Exercise helps lose cellulite very fast, and it is also a very economical and sure-shot treatment. A half an hour jog every morning not only pumps in fresh oxygen into your bloodstream, but also tones up stiff muscles and enhances the functioning of the lymphatic system. The result is that you start disposing off your cellulite, and get a better contoured body along with reduced weight!
If normal aerobic exercises are supplemented with cardiovascular work-outs, then the results are amazing. Stair climbing, treadmill, swimming etc are the best natural remedies for cellulite reduction. Cardio exercises also help the skin from losing its elasticity, whereas at the same time it also reduces cellulite.
Plan An Anti-cellulite Diet Along With Increased Intake Of Water
A proper balanced diet is very important to help maintain good health and get rid of stubborn cellulite. Reduce intake of oily and processed foods. Increase the intake of fresh fruits and green vegetables in your daily diet. Enjoy foods that are rich in vitamins and high in fiber as they not only help detoxify, but also give you a glowing skin.
Another very effective remedy for removal of cellulite is drinking lots of water to flush out toxins and fluids which are stored up in the body. Water also keeps our skin hydrated and provides strength to the connective tissues.
Last but not the least, which every one can follow very easily is to give up smoking and alcohol. These addictions only build up toxins and lead of the deposition of fat. To finish off, try to reduce your stress levels. Be happy, enjoy life and reduce cellulite through natural remedies.