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“How to get rid of cellulite?” is a question that has plagued a lot of women in industrialized countries, and quite a few men too. Though cellulite is mainly associated with women, that doesn’t mean men don’t get cellulite. While they are luckier because the majority of men don’t get it due to the architecture of their skin, some with hormonal problems and deficiencies can get cellulite. So, can you actually get rid of cellulite or are you doomed to have unsightly dimpled skin for the rest of eternity?
Well, the good news is that you can minimize the appearance of cellulite, though you can’t actually reduce it completely. Unfortunately, we age and as we age, our skin gets thinner and the collagen cords that create the cellulite effect get stiffer, meaning your skin looks even more dimpled. So, until such time as we learn the secrets of eternal youth, it’s unlikely we’ll be able to completely reduce cellulite. However, you can minimize its appearance to the point where it’s unnoticeable. However, it will take more than just slapping on some cream once a week. The answer to the question “how to get rid of cellulite?”, therefore, is a slightly more complex one.
How’s Your Diet?
The first thing you need to do is improve your diet. A healthy diet plays a critical role in minimizing the appearance of cellulite because it will reduce the size of the fat cells. That means there’s less fat to push against your skin and the dimples aren’t quite so apparent. So, consider incorporating plenty of lean meats, fiber, whole grain foods, and fresh fruits and vegetables. They’ll help you slim down and clean your system out.
Plenty of water is also essential as it will keep you hydrated, which means firmer, plumper looking skin, which will fill out those dimples so they aren’t quite so obvious.
Are You Exercising?
Exercise is important for multiple reasons. First of all, it will help reduce the levels of fat in your body, which automatically means less obvious cellulite. Secondly, it will help with circulation and keep everything running smoothly. Also, a bit of strength training will do wonders because it will build your muscle and provide a better framework for your skin. This means healthier skin in general (with less of the sagging we can expect as we age), which will implicitly lead to less noticeable cellulite.
Are Your Using a Topical Treatment and Massaging the Area?
Even scientists admit that massaging the area plagued by cellulite with a topical treatment can do wonders, at least for the short term. By stimulating circulation and breaking up any pockets of fluid beneath your skin, you’ll help smooth the dimpled area and therefore minimize the appearance of cellulite.
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If you choose the right topical treatment, it can make that massage session even more effective. For example, there are some treatments that will help improve your body’s capacity to burn fat while also firming the skin and stimulating the production of collagen. This means less fat and more elastic skin, leading to a serious improvement in your trouble areas.
So, if you are looking for the answer to the question “how do you get rid of cellulite?”, it’s quite clear that there is no single answer. You need to employ a regimen that will target all of the aspects involved in the development of cellulite if you really want to tackle the problem for good. Otherwise, you’ll have that dimpled appearance back before you can blink.