Cellulite is an unfortunate and unsightly condition that blights the lives of many women. While it is not a health threatening condition, it is nonetheless an undesirable occurrence, forcing many women to cover up in an attempt to hide the tell-tale dimpling. But help is at hand in the form of cellulite massaging, with more and more women finding that this form of treatment can be very helpful and effective in minimizing and even getting rid of cellulite.
Cellulite Massage Step-by-Step
But what is cellulite, and who does it affect? Cellulite is a build-up of fat that accumulates in the subcutaneous fat beneath the skin. It is exacerbated by eating fatty foods although those who suffer from cellulite are not necessarily overweight. The accumulation of these fats is a natural body function, but it doesn’t show in men’s bodies, in the same way it does with womens’. This is because the structure of collagen fibers differs from men to women, masking the cellulite under men’s skin, but allowing it to show through with ladies.
When applied properly and regularly to the affected areas, massage therapy can help disperse this fatty build up. Don’t expect it to “melt the fat away”, though it does stimulate the flow of blood to the capillaries in the affected area. When combined with a healthy well balanced diet and regular physical exercise, cellulite massage therapy, can be a very effective treatment.
How to Perform a Cellulite Massage
1. Apply massage oil or, preferably, a good anti-cellulite cream.
2. Start at the lowest point (e.g. your knees) and massage your way up towards your waist.
3. Applying gentle pressure, use some of these techniques:
a) Elongated strokes using your fingers, knuckles or palms.
b) A circular rubbing motion.
c) Grasp the skin and gently rub it between your palm and fingers, or between your fingers and thumbs.
4. Repeat daily for 10-20 minutes.
Try Combining With a Good Cellulite-Reducing Cream for Best Results
As well as eating a healthy low fat diet and exercising frequently, massaging the affected areas tends to be most effective when combined with a cellulite cream. By doing this, you are getting the best of both worlds. Topical cream treatments are the first choice of many women, but when combined with massage therapy, you are effectively combining two remedies into one. By gently rubbing the lotion into the affected area you can help ensure the active ingredients reach the inner skin layers where they are most effective. Additionally, many women find that using creams makes the massage process more comfortable.
The cellulite massage itself works on several levels. The first thing that it does is that it improves blood circulation. In time (this is not a fast process), it softens the fatty tissue, eventually allowing the fats to be released. The other thing that the massage action does is to stimulate the lymphatic system which enables the fluid build-up to be drained.
Many women like the massage technique as it is entirely natural and un-invasive. This is preferable to treatments such as liposuction which although somewhat effective, are also quite expensive. Liposuction, if not carried out professionally by trained practitioners, can and has led to many painful and disfiguring experiences.
Massaging is rapidly becoming a top choice for many women. Not only is a good deep tissue massage natural, cheap, and non-invasive, it has the additional benefit of being a great relaxer and stress-reliever. Also read this review about simple treatment, which can help you Get Rid of Cellulite Fast.