Whether you are a newly diagnosed with arthritis or an old timer of arthritis, reading the following arthritis guidelines will give you more arthritis relief. Making gradual changes in your
Losing Excess Weight Gives Arthritis Relief
If you are even remotely over weight, it is enormously important to lose extra weight. Losing just 10 pounds of body weight takes 30 to 60 pounds of pressure off the knee. Find the right diet for you, then follow these simple principles: keep it in balance, eat frequently in smaller portions and police your portions :
Eating the Right Foods Will Help Arthritis Pain
Omega-6 fatty acids cause more joint inflammation, whereas Omega-3 fatty acids actually reduce your arthritic pain and inflammation. Therefore, seriously cut down on: corn, sunflower, safflower, soybean, cottonseed oil, snack foods, fried foods, and margarines.
Then eat moreOmega-3 fatty acids by adding fatty fish such as salmon and tuna. There is a vary effective daily supplement of Omega-3 fatty acids located at IceLand Health. It also has many other benefits..
Every Day Routines
Have a physical therapist examine your daily postures of sitting, walking and standing. Then follow these three basic skills:
1) Adjust your position frequently
2) Periodically tilt your neck side to side, bend and stretch your legs and shake out your hands.
3) Pace yourself. Take frequent breaks and don’t over use your joints causing more arthritis pain.
Exercise to Reduce Arthritis Pain
Even easy mild exercise arthritis relief. Exercise helps heal all the way to the cellular level. Even when you’re having a flare-up, don’t stop. Your body is releasing its own pain relieving and anti-inflammatory chemicals during exercise.
The most therapeutic exercises for arthritis pain are stretching exercises walking, tai chi or yoga, low impact aerobics and water aerobics Try to exercise 150 minutes per week, but just 20 minutes 3 times a week gives arthritis relief.
Do It Yourself Home Remedies for Arthritis Relief
Using heat to warm tissues eases arthritis pain by increasing blood flow to painful areas. Also soak in a hot bath for immediate arthritis relief. Then, if you have swelling, try using cold therapy. Apply cold packs or
Get Acupuncture. A study proved that 570 patients received arthritis pain relief through acupuncture. The study can be read by clicking this link. Also, massage will give arthritic relief.. Balance activity with rest periods.
Use topical pain agents for arthritis pain. The two most popular are:
1) Topical agents which contain salicylates, the same ingredients as aspirin.
2) Topical agents with
Capsaicin: these are effective for arthritis pain in joints close to the skin surface, such as your fingers, knees and elbows.