Recurrent yeast infections is referred to as the occurrence of vaginal yeast infections for more than four times in a year.

They can be very difficult to treat.If you are looking for what cures yeast infection,

One of the things you can do is to address your diet.

A good diet builds up an effective immune system. If your immune system is weak .

you may suffer from recurrent yeast infections.

Diets that have mainly foods high in sugar encourage the growth of the organisms that cause thrush.

You should avoid eating refined sugars and carbohydrates. Honey is an example of refined sugar.

Examples of refined carbohydrates are white flour, cereals etc.

You can switch to using Stevia instead of sugar and you can change to using whole grain products such as brown rice.

You should not eat foods like white sugar, dried fruits, canned vegetables.

Garlic is good to be taken daily as it can strengthen the immune system.recurrent yeast infections

Avoid dairy products, cow’s milk in particular. You may change to consuming organic goat and sheep milk products.

Carrots are good for protecting against yeast infections and they can be one of our methods for yeast infection treatments.

The body works best when the blood’s pH is between 7.35 and 7.45.

It helps to increase your ingestion of alkaline forming foods such as calcium, magnesium, almonds and fresh vegetables. While increasing your intake of alkaline foods, you should decrease your intake of foods that form acids and this includes dairy, grain products and meat.

Avoid processed foods like white four, white rice and high sugar foods.

Avoid mushrooms and avoid excessive intake of sugars.

Consume foods that contain acidophilus e.g. live yoghurt. Acidophilus is a commensal bacteria in the gastrointestinal tract that helps to control the yeast population in the body.

If you are consuming too much sugar, it is recommended that you switch to a low carbohydrate diet.

Sugary foods include alcohol, pastries and processed foods and these should be avoided.

Wholegrains and whole foods are better for preventing recurrent yeast infections.

Eat more fresh vegetables and fruits and wholegrains.

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