Tens of Millions of people snore, you are not alone. Snoring is not only embarrassing, but it can also cause a lot of physical and emotional problems. Chronic snoring affects millions of adult population in the world. If you or your partner struggle with this serious problem, there are preventive measures that you can take to ensure that you are able to get a solid and good night of rest. The key is to knowing how to prevent snoring from happening and plan for a cure by using various different ways to prevent snoring. There is actually no miracle cure for snoring, but lifestyle changes may help to minimize or even cure it. Below are some simple but effective ways to stop snoring:
Maintain a Healthy Diet and Weight
It has been found that being overweight can lead to snoring. If you are overweight by just a few kilograms, fatty tissues around your neck can squeeze the airway and prevent air from flowing in and out freely. So, it is important to maintain a healthy diet and weight not only to help stop snoring but also for enjoying a range of other great health benefits.
Change Your Sleeping Position
Try to sleep on your side rather than your back. If you tend to sleep on your back, your tongue will collapse to the back of your throat and together with chin and any excess fatty tissue under the chin will probably relax and squash your airway. Sleeping on your side will prevent this. If you do not find it easy to sleep on your side, using a comfortable body pillow can help you get used to sleep in your side.
Alcohol is a muscle relaxant and causes you to snore even if you do not usually snore at night. As your muscles relax more than usual during a night’s normal sleep, your tongue will collapse to the back of your throat and squash your airway. So, try to avoid drinking alcohol before going to bed.
Open Your Nasal Your Passages
Keep your nasal passages clear because sometimes snoring can happen if your nasal passages are blocked. If your nasal passages are closed due to an allergy or other reasons, try a nasal spray or any medicine prescribed by your doctor. You can also ask for advice from a pharmacist. Taking hot shower and squeezing saltwater solution in your nose can clear your nose too before you go to bed.
Take Proper Rest
It is important to be well rested. If you get enough sleep required for a person, you will feel well, rested and will not snore at night.
In addition to the different ways to stop snoring, mentioned above, you can change your pillow because allergens or dust mites on the pillow can make you snore. Quit or cut down on smoking because cigarettes cause the nasal passages become congested and decrease the airflow through your nose. There are various different commercial devices available out there used to stop snoring. If you still suffer from snoring then seek help from a doctor and learn about other possible solutions to snoring.
Although it might seem like a minor nuisance, snoring can become a serious business. It can prevent you and your partner from enjoying a solid night of peaceful rest. It can disrupt your sleeping pattern and cause dysfunction throughout the day at home or work. So, it is very important to you and your partner to prevent this serious problem from happening. You and your partner can enjoy a sound sleep at night by using the above-mentioned diferent ways to stop snoring.