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Ladies were formed and moulded differently versus men. From the size of outside appearance to weight of internal organs, to the kind of tissues composing muscles to organs and organ system, the body spells a good difference between being man and woman.

When one looks closer to the body composition of both genders, you would notice that there is valid reason why women have good back and legs. This is because fat percentage versus total body weight is higher in women, meaning, woman has greater chances of getting fat and developing cellulite.

The Body, the Fat and Cellulite

The body relies on dietary nutrients in the form of energy for it to survive. Energy is sourced mainly from carbohydrates, while some of it comes from protein and fat. Energy needs depend on one’s physical activities, gender and age. When too much energy is taken, it will not just be excreted in the body, it will be consumed. When energy is consumed and not expelled or used through physical activities, it will be stored in the body as fats and it paves its way through fat globules that grows unendingly, until there is something being supplied to it. From here, you are seeing the creation of cellulite.

get-a-massage-to-get-rid-of-cellulite-1Cellulites are bulges in the skin surface brought about by excesses in the size of fat cells. They are really unappealing allowing you not to expose any part of your legs, thighs and waist, where cellulite usually develop. But do you know that they are not a permanent problem? Yes, any kind of body whether the chubby or slender one has tendency of getting cellulite, there is one cellulite removal technique that can work wonders: cardio exercise.

Exercise List you should not Miss

Cellulite, like any fat, can just be burned in easy ways you never thought could help. Drop the medications, dietary supplements that slim down and materials rubbed on the body that claims it can lessen cellulite. Just note of the following:

Walk walking can be so simple but it goes a long way to melt down cellulite especially when done daily in an increasing intensity. Aside from the number of calories it burns, walking can firm legs and thighs, areas where cellulite are usually observed.
Run this is a notch higher than walking. Running gives you a good cardio workout that burns calories more than what is burned during walking.
Jumping Jacks little did you know that calories burned when doing the children-exercise jumping jack can make you want to do it more? Aside from effective improver of heart function, it acts as a cellulite removal technique by using energy from stored fats to lift up one’s body.
Lunges oh, lunges are so cute to look at but they are hard and one would need to do it over and over again to let it burn down cellulite and bring you back your nice thighs.

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