Being Alert on the Causes of Bursitis and How to Avoid It

Bursitis is a painful condition that affects the area of the hips. The main cause of bursitis is known to originate from inflammation on the affected hip areas, especially the outer parts. Inflammation on the hips can be caused by several factors, and one of the most common ones is injury involving the trochanteric part of the hips. Injuries can occur in several ways. You can get injured by falling down or being hit and an injury can also be the result of repeated friction on your joints when you do a lot of repetitive activities like walking, running or dancing.

Being Alert on the Causes of Bursitis and How to Avoid It

Bursitis might not be noticed during its early occurrence because the pain is not constantly felt. You will likely feel the pain when you are doing aggressive activities including running and hiking. You might also feel the pain when trying to get in or out of your car. When left untreated, over time the intensity and frequency of the pain will increase. The pain can possibly spread to the lower part of your outer thighs especially when damages occur on your tendons and muscles. Basically, bursitis is a condition that makes your hips painful when you are doing an activity that uses the strength of your outer hips.

Being Alert on the Causes of Bursitis and How to Avoid It

Other causes of bursitis may be the result of poor body posture and uneven body mechanics. When you fall down the joints might get misaligned and the muscles might become tightened, and these can cause the occurrence of bursitis as well. It’s very important that you treat your condition immediately after the right diagnosis is identified, otherwise further damage like scarring of the tissues might occur and this can create a more complicated problem on your hips and thighs.

Another cause of bursitis might be derived from natural occurrence. Some people are born with misaligned pelvis, hips and joints. Due to this uneven bio-condition of the legs, there is a tendency that regular friction will occur on the affected areas. Friction, when it occurs frequently, can cause inflammation and this is how bursitis develops in some people.

So how do you treat bursitis in the first place? One of the most important things you should avoid is repetitive friction on the affected parts. Try to avoid using the strength of the outer hips. When there is an inflammation on the affected area, quickly treat it with cryotherapy method. This treatment option involves putting ice packs on the inflamed area. If you are an athlete you should stop practicing until you are sure that the inflammation has been healed completely.

Being Alert on the Causes of Bursitis and How to Avoid It

When your condition originates from uneven bio-mechanics, your orthotics should be able to suggest the right type of feet support that can correct the imbalance. For example, if the length of your legs is not even, you can add a pad inside the shoe where the shorter leg goes. This way, when you step forward or backward, the pressure placed on both feet will be equally the same and thus you can avoid from being affected by bursitis.

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